Exquisite Home Cleaning

Health Benefits of House Cleaning in Reno Nevada

Health Benefits of House Cleaning in Reno Nevada

Did you know that a clean home has health benefits? Learn about the reasons about a clean home and remember for all the deep cleaning, leave it to the house cleaning professionals in Reno Nevada.

house cleaningAccording to an article at divinecaroline.com, “Yes! House Cleaning is a Benefit to Your Health”

Cleaning is undoubtedly one of the most annoying chores on our to-do list, but a new study shows that it might just be worth that extra effort. An online issue of Neurology revealed that physical activity—including something as mundane as cleaning or washing the dishes—can reduce your risk of Alzheimer’s disease. Although this doesn’t mean you’re in the clear entirely, cleaning your home on a regular basis can lessen your chances of getting it, even in people over the age of 80.

This isn’t the only health perk of cleaning. Busting out that vacuum cleaner can also help you drop those extra pounds or make that stress melt away. With all these health benefits, why wouldn’t you want to clean every week (or even every day)?

It Burns Calories

Although it might not seem like too much of a workout, cleaning is one of many unlikely calorie melters. You can burn an average of 205 calories an hour during a cleaning frenzy—even more if you’re really moving (think cleaning out the gutters). Check out the top calorie-burning chores to make sure you maximize your “workout” potential.

It Reduces Stress

We all love the feeling of a clean, clutter-free home, and that finished product, as well as the process itself, can reduce anxiety levels. In 2008, an article published in the British Journal of Sports Medicine stated that twenty minutes of activity—including housework—cuts anxiety and stress by as much as 20 percent. After all, if you know where to find your car keys, for instance, you can completely bypass that frantic and stressful search right before work.”

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For all the places you don’t have time to clean in Reno Nevada, visit WhiteLotusReno.com for more information on our house cleaning services.

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At White Lotus, our goal is to provide excellent and environmentally friendly service that meets your needs, expectations, and budget. We speak English and Spanish, and our office is open Monday through Friday from 9 A.M. to 5 P.M.

Serving Reno and Sparks

White Lotus serves Reno, Sparks, and many outlying and rural areas of Northern Nevada. Contact us today to see how White Lotus can give you a cleaner, healthier, and happier home.

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